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12-24-15 | 07:33 PM

#19

jppe

Let's do a Century

Joined: Oct 2004

Posts: 8,319

Likes: 883

From: North Carolina

Bikes: Cervelo R3 Disc, Pinarello Prince/Campy SR; Cervelo R3/Sram Red; Trek 5900/Duraace, Lynskey GR260 Ultegra

R4..........magical stuff. 4 to 1 ratio of carbs to protein. Fruit Punch my flavor of choice. I've used it on multi day rides and I'm a believer.

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