Hi everyone,
I am trying to find ways to engage my hamstrings and gluteus muscles when I pedal. When I am pedaling through the 6:00 position only my quadricep muscles seem to be activating. If I try to force my hamstrings to fire by pulling my ankles from 4:00 through to 8:00, I end up with a sore lower back. My physical therapist says my hamstrings have normal flexibility. I use Frog pedals and drop handlebars. How can I fix this?