Joined: Apr 2014
Posts: 538
Likes: 0
From: Minneapols, Minnesota
Bikes: 89 Raleigh Technium PRE, 92 SP 1000 ti, '09 Team Pro, 72 International, 63 Hercules 3-spd, '81 Vitus 979, 2 Kabuki Submariners, 2 C. Itoh Submariners, Gary Fisher Big Sur, Skyway 3-spd, Robin Hood w/ S-A IGH 5 speed.
Also, the longer you ride the higher your cadence will be. Your legs get used to the motion. I started in the high 60s, low 70s and now I am routinely 80-90+ and shift down and spin at 95-100 up hills.