Thread: cadence
View Single Post
Old 12-28-15 | 12:35 PM
  #15  
79pmooney's Avatar
79pmooney
Senior Member
10 Anniversary
Community Builder
 
Joined: Oct 2014
Posts: 14,172
Likes: 5,301
From: Portland, OR

Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder

Good advice above. As a skater, the cadence that feels natural to you will probably be pretty low. Maybe 70-80 RPM. (If you do not have a bike computer but do have a watch, count your pedal RPMs for 6 seconds and multiply by 10.) There are good reasons to try to adopt to a higher cadence. Easier on your knees. Easier on your muscles so late in a ride you have more reserve left for that last hill or hour of riding. This will not happen comfortably overnight if you are like most of us. Higher cadences often feel very forced and unnatural at first. Seats are often less comfortable at higher cadences. (Meaning you may have to look for one that fits you better or fine tune the one you've got; a plus in the long run.)

Welcome to cycling! Hang in there, it's a great life.

Ben
79pmooney is offline  
Reply