Joined: Jan 2009
Posts: 44,127
Likes: 6,343
From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
I got "frozen shoulder" a couple of months ago and have been in physical therapy. Now that I'm 54, I've finally made a practice of stretching every day. My shoulder is getting better, but I'm also stretching the rest of me. Since I'm not used to it, I'm more sore than before. I suppose in time I'll stop being so sore. I hope so. I'm sore every day now in many places.
They say that as we age, we always ache. If the achy places differ from day to day, it's a sign of being in fairly good shape. :-\