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Old 12-28-15 | 07:10 PM
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Machka
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Strengthening Your Core -- Exercises

What exercises do you do to strengthen your core and develop abdominal muscles?


I've got a little set of exercises I do, but I'd like to hear what other options are out there.

I know planks are the big thing now ... but I've discovered I can't do them because of an arthritic foot. I'm also not quite clear how they strengthen the core.
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