Thread: Strengthening Your Core -- Exercises
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Old 12-30-15 | 06:26 PM
  #21  
wolfchild
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Joined: Feb 2008
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From: Mississauga/Toronto, Ontario canada

Bikes: I have 3 singlespeed/fixed gear bikes

I did a very quick and simple abs/core workout today, took about 20 minutes:

-- tuck-sit followed by an L-sit on parallettes
-- suspended crunches on TRX
-- suspended hamstring curls on TRX
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