Originally Posted by RomansFiveEight

Journaling has been statistically shown to be one of the very most effective ways of weight loss and maintenance. And it works well for me, and a lot of others. Keeping track of what you eat and counting calories is not that tedious in the modern age with apps like "MyFitnessPal". I also think weighing is going to be important. It is for me. I weigh daily but, that's overkill for most. Once a week is more than sufficient. Identifying problems ahead of time.