Originally Posted by Badgerfog

1.) lying on my back raise one foot, Just off the floor, hold for 5 seconds lowering & repeat 10 times. try and not let my foot hit or stay on the floor.
2.) lying on my stomach raise one foot and the opposite arm raise both just above the floor and hold for 5 seconds and repeat 10 times.
3.) lying on my stomach with my hands next to my head raise my shoulders to where I am supporting my self with my elbows, hold for 10 seconds and repeat 5 times, I now do 10 times.
4.) lean down on one knee, keeping the other foot flat on the floor, lean back stretching my back keeping it straight, hold for 30 seconds and repeat 3 times, and do this with the opposite knee on the floor.

When my back gets stiff I also place both hands on my waist just above my hips and lean back and hold for 30 seconds.

Work on core strength and flexibility both help.

Wayne