LOL, I feel ya bro'
I got concerned because I was massaging my shoulder, y'know...ususal stuff, a little stiff etc. but when i pressed in at the joint it was a sharp pain. So I tired the other shoulder and it was almost as bad. I'm not an alarmist by any means, but I have enough self inflicted injuries to know when something is wrong and I'm headed for trouble. Problem is that the best thing one can do for an over use injury is to rest.
I have trouble doing that. whether it be the gym, the golf course or cycling I love my life and love to do the things I love. I'll rest when i'm dead.