Old 01-14-16, 07:36 AM
  #30  
Garfield Cat
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One question: is it necessary for a beginner to do long hill climbs? I think not. Well, not that soon. Building aerobic capacity takes time depending on age, the number of times a week a rider goes, etc.

Hill climbing shouldn't be avoided, but is not necessary for the beginner. I would let the beginner gain confidence first. Confidence in the ability to ride for an hour without being concerned that he/she cannot finish. Confidence that there is a sweet spot in the pace and even improvement in pace.

Its a lot like distance running.
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