Originally Posted by
Hermes
Come and ride with us at the track and extend your interval effort time. The effort below was with 2 other men and took us 53 minutes to complete. We were happy with the 12th interval was done.
The next effort was a pace line motor effort with options to ride behind the motor or take laps on the motor. You could have taken laps.
I am tempted by the track, believe me, it does look way fun.
Hopefully I did not give the impression that I have some kind of girly training schedule. I am almost always glad each interval is coming to an end, right at the end of it. But give me 60 seconds and all that is forgotten and all I can remember is that it was "fun". Although I never would have called it fun at the time. Lol, it makes no sense but I'll bet most of you know exactly what I mean.
