2x13 (was only going to do 12...funny how you lose count on these things) 30/30 vo2, followed by 20 minutes of tempo. 30/30 sucks when its the first time doing it for the year.
Didnt feel like doing a steady state workout tonight. So I did this. Havent felt like puking on the bike in a while. The 20 minutes of tempo felt super easy after the 30/30s
https://www.strava.com/activities/476159713