team ride (ride grolby did) was WAY too early for me (7am on a saturday? hah!), and to be honest it was a bit too cold for me today. so I slept in and hit the rollers. 2.5 hours with a 3*20' set. rest week legs meant i could push pretty hard. pretty happy with how training is going so far this year...definitely better than last year. v02 work starts tuesday. weighed in ~10lbs lighter than at thanksgiving today. seem to have figured out how to slowly lose weight without just starving myself, which I've always struggled with. hopefully i can hold this dedication through busy season at work (basically now through mid april). that being said, once I get into grad school i'll be kind of cruising at work.