Originally Posted by
dougmon
One thing I've found out after taking my first ride in 35 years is that I'm in really awful physical shape. A ride of about six blocks left me winded and with leg pains. Maybe this was to be expected, but it leads me to wonder: are there any exercises that people do to keep themselves free of pain?
The best exercise is to get back on the bike and ride as often as you're able. You'll be in good riding shape before you know it.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.