Old 01-26-16 | 10:26 AM
  #10  
kc0bbq
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Joined: Jul 2006
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Bikes: 2006 Raleigh Cadent 2.0, 2016 Trek Emonda ALR 6, 2015 Propel Advanced SL 2, 2000 K2 Zed SE

Originally Posted by Fly2High
Thank you for the input. I would love to understand how you calculated the watts at rpm. Can you show how? Might think of selling my unit to get what I need now.

what is an erg trainer?
My example was in a specific gear (50/11). At 60RPMs that combination (at least on 700c, 25mm tires) gives 21.4mph, 90rpm is 32.4 or something like that. You could be in a different gear, at a different cadence - as long as the wheel is turning at a rate that would get you whatever speed on the road you'll get the same resistance from the trainer.

The fluid in fluid trainers is non-Newtonian (think corn starch and water). The more force you put on it the denser it gets. Once temperature settles, the speed of the impeller creates a predictable resistance. CycleOps has a graph with several of their trainers on their site which is reasonably accurate for speed vs. resistance. Mine runs a little higher, but I use a power meter.
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