Thread: Training Status??? (IV)
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Old 01-26-16, 09:09 PM
  #3416  
shovelhd
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For road races, 15 minutes loosening up is all I ever needed. For crits, I always did best with a stepped warmup. The same routine before every race. For a double race day, the second warmup was a rollaround with a couple of bursts.
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