Originally Posted by
mattm
What are your crit warmups like now?
They are never the same. Sometimes I will just roll around and jump hard a few times, other times I will get on the trainer/rollers and ride steady with a few "harder" efforts. My best warmup was for Tulsa Tough this past year. I spent an hour on the trainer and actually did some harder efforts that helped wake the legs up (the race itself was ****, for other reasons). If its hot I tend to not do as much.
I have no sort of consistent warmup for any race, and that's something I need to figure out because I feel like that's part of what kills me in the first few minutes