Old 01-27-16, 12:56 PM
  #58  
wphamilton
Senior Member
 
wphamilton's Avatar
 
Join Date: Apr 2011
Location: Alpharetta, GA
Posts: 15,280

Bikes: Nashbar Road

Mentioned: 71 Post(s)
Tagged: 0 Thread(s)
Quoted: 2934 Post(s)
Liked 341 Times in 228 Posts
I don't think you need that much structure, just a month into it. Just work on different things. Even on a "recovery day" you can work on cadence, bike handling, pedaling techniques, distance. Formalized heavily structured workouts are good for improving specific performances. In the beginning we're improving everything, rapidly, so I don't think it's really necessary.
wphamilton is offline