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Old 01-28-16, 12:20 AM
  #4  
raceboy
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Join Date: Feb 2014
Location: By theBeach and Palos Verdes, CA adjacent
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My gf is a yoga instructor and I go to her class almost every Sunday morning. She has students with weight problems. A good instructor will always have ways you can modify a pose to work around size and injury issues. I say give it a go. Start with an easy hatha class or similar, talk to the instructor, and go from there.

I personally have balance issues related to the after effects of a severe TBI and find the yoga useful for improving my balance and as a cross training strength/weight bearing exercise session. There is also a mental/meditative benefit similar to a good road ride.
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