Originally Posted by
DMC707
Reportedly DDP's program is awesome --- i personally am not self motivated enough right now to do a train at home to DVD's type program
The DDP yoga is excellent, for all sizes and capabilities (I'm 6'5" 275lb). I've been doing it after my cardio in the winter to help with flexibility and core strength. I've previously taken yoga classes and DPP mainly just changes the position names to make them more 'manly'. Its a bit more dynamic than some yoga i've done (dynamic being a relative term, nothing bouncy or dangerous)
If you can find the disks cheap, they are worth it.