Originally Posted by
andr0id
Looks like a pretty solid nutritional plan.
When you say milkshake, I'm assuming that includes whip cream and a cherry, correct?
What's really crazy is that some people will ride 50 miles with nothing but a couple of water bottles!!!
I'm surprised they're not dead by the side of the road.
BMI (before myocardial infarction) I used to ride solo 50s in the Houston summer without stopping or eating anything. Never felt the need. Plenty of water, of course. Just under 2.5 hours. 50 miles should be well within the no-added-food capability of a fit rider.