Originally Posted by
andr0id
This much is certainly true.
The average person cannot burn up enough calories at the typical low intensity level they choose to burn off any significant amount of excess weight. And then they "reward" themselves for exercising with a snack that get you back to no deficit for the day.
The EXERCISE MORE to lose weight campaign is largely driven by the food industry that does NOT want you to eat less or spend less on food.
Well, to be honest, it is probably also driven by the exercise industry that wants you to spend more time and money on exercise.
But wait, this article says that it can be hard to count your Calories, also.
GH