Originally Posted by ypsetihw

you CANNOT out train a bad diet. anything that gives you "fix it all" frozen f****ucking meals, or processed food to begin with, is suspect. take some time to learn about food, macronutrients, and how to eat whole/raw, or generally healthy foods, and you will see improvement. it really isn't that hard.

I ride into work most days, and my boss is pounding down sausage egg and croissant breakfast sandwiches, wearing her fitbit while she sits at her desk, telling me how "healthy" it is because it's only so many WW points or whatever. meanwhile I just rode 10 miles on nothing but a quart of water in my stomach, and then I proceed to fast until noon, at which point I hit the gym during my lunch. I've read the ingredients and nutritional information on her WW meals and they are bull****. not wonder she is hungry all the time. my food consists of raw fruit, nuts, brown rice, chicken or tuna, tons of veggies, oatmeal, and other grain fibers, and dairy. that's it. count calories, work out, stop buying **** from a freezer or a mail order magazine. if you can't cook it or pronounce it or find it in a local store, don't f****cking eat it.

it makes me sad how many people are taken in by these crazy meal diets. DON'T BUY THAT CRAP. because that's what it is. crap!