How's this for a energy drink?
Looks like some decent nutrition on top of the energy content.
Serving:
1
Add Measure Delete Measure
Recipe Weight: 453.2g
General
Amount
% DV
Energy
1122.41
kcal
56.1%
Alcohol
0.00
g
Ash
2.84
g
Caffeine
0.00
mg
Water
173.09
g
11.5%
Carbohydrates
Amount
% DV
Carbs
274.11
g
91.4%
Fiber
0.67
g
2.7%
Starch
0.00
g
Sugars
240.70
g
Fructose
189.05
g
Galactose
0.00
g
Glucose
43.86
g
Lactose
0.00
g
Maltose
0.00
g
Sucrose
7.61
g
Lipids
Amount
% DV
Fat
1.51
g
2.3%
Monounsaturated
0.00
g
Polyunsaturated
0.00
g
Omega-3
0.00
g
Omega-6
0.00
g
Saturated
0.00
g
0.0%
Trans-Fats
0.00
g
Cholesterol
0.00
mg
0.0%
Phytosterol
0.00
mg
Protein
Amount
% DV
Protein
1.65
g
3.3%
Alanine
0.00
g
Arginine
0.00
g
Aspartic acid
0.00
g
Cystine
0.00
g
Glutamic acid
0.00
g
Glycine
0.00
g
Histidine
0.00
g
Hydroxyproline
0.00
g
Isoleucine
0.00
g
Leucine
0.00
g
Lysine
0.00
g
Methionine
0.00
g
Phenylalanine
0.00
g
Proline
0.00
g
Serine
0.00
g
Threonine
0.00
g
Tryptophan
0.00
g
Tyrosine
0.00
g
Valine
0.00
g
Vitamins
Amount
% DV
B1 (Thiamine)
0.42
mg
28.0%
B12 (Cobalamin)
0.00
µg
0.0%
B2 (Riboflavin)
0.57
mg
33.5%
B3 (Niacin)
2.62
mg
13.1%
B5 (Pantothenic Acid)
0.25
mg
2.5%
B6 (Pyridoxine)
1.04
mg
52.2%
Biotin
0.00
µg
0.0%
Choline
48.46
mg
Folate
101.08
µg
25.3%
Vitamin A
524.17
IU
10.5%
Alpha-carotene
0.00
µg
Beta-carotene
315.84
µg
Beta-cryptoxanthin
0.00
µg
Lutein+Zeaxanthin
0.00
µg
Lycopene
0.00
µg
Retinol
0.00
µg
Retinol Activity Equivalent
26.32
µg
Vitamin C
57.12
mg
95.2%
Vitamin D
0.00
IU
0.0%
Vitamin E
3.29
mg
16.4%
Beta Tocopherol
0.00
mg
Delta Tocopherol
0.00
mg
Gamma Tocopherol
0.00
mg
Vitamin K
75.60
µg
94.5%
Minerals
Amount
% DV
Calcium
273.57
mg
27.4%
Chromium
0.00
µg
Copper
0.61
mg
30.4%
Fluoride
0.00
µg
Iodine
0.00
µg
Iron
1.27
mg
7.1%
Magnesium
138.91
mg
34.7%
Manganese
0.76
mg
37.8%
Phosphorus
14.70
mg
1.5%
Potassium
619.27
mg
17.7%
Selenium
10.76
µg
15.4%
Sodium
54.59
mg
2.3%
Zinc
0.32
mg
2.1%