Joined: Oct 2005
Posts: 5,589
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From: ~Serenading with sensous soliloquies whilst singing supple sentences that are simultaneously suppling my sonnets with serenity serendipitously.~ -Serendipper
Bikes: Guerciotti Pista-Giant Carbon-Bridgestone300- Batavus Type Champion Road Bike, Specialized Hardrock Commuter, On-One The Gimp (SS Rigid MTB/hit by a truck)- Raleigh Sports 3-speed,Gatsby Scorcher, comming soon...The Penny Farthing Highwheel!
It's all about stretching. Curl up into a ball ( 10 sec), and alternate with back bends. Pilates or yoga will lengthen your muscles, and give you great tendon strength. Do these pre-ride,
post-ride, and first thing in the morning.
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無上甚深微妙法 .... 百千萬劫難遭遇..... 我今見聞得受持