Originally Posted by
spectastic
For anerarobic endurance yes. But for power? Still need to work on legs, like maybe weight stuff or plyo
I said that for zone 7... Maybe not clearly.
The basic point is for some activities in some sports, the athlete will get better gains doing something besides the sport. Like weights, rowing, plyo. I think Z 5, 6 and 7 in cycling are good candidates to train on other than the bike.