Yes, that's just the gym session. I'm also doing a HIIT session on a Tuesday and a cycle Saturday or Sunday too. Hard to get to the velodrome at the moment, so just fitting that in where I can
When the weather improves, it'll be cycling Tuesday (Road ride), Track league Thursday, Track Training Sunday. Don't know where I'd fit the gym in around that.
Original question is that is the up!up!up! A good workout routine for beginners?