Originally Posted by notwist

anyone have experience with knee pain after a crash? a couple days ago, i fell and landed on my knees. haven't ridden since then and am still feeling a little soreness (not really pain but rather soreness/weakness) above the kneecap. i can feel it when sitting down or getting up from a seated position and when I'm using the stairs. otherwise, walking and standing i feel fine. just wondering if an easy spin will help or if i should stay off the bike. Last couple days, I've been trying to stay off my feet, icing, and stretching.