And what does it cost you?

I'm shifting jobs a little and it's got me looking at my expenses. I eat a lot, maybe 4000 calories a day on big ride days, and 3000-3500 on most other days, which is expensive, especially since I try to have a lot of my meals include dark green vegetables and fruits. I'm often in the $300+ a month range. What does your usual menu look like and what does it cost you?