Originally posted by IowaParamedic
1. Water - 136 oz. minimum daily - over a gallon/day
2. Write everything down
3. Eat until you are full, don't just finish the plate
4. Eat with a prepared meal on a plate
5. When you feel hungry, be sure it is hunger, not thirst/boredom/fatigue
I said nothing about eating healthy food. I eat what I want. I had cheesecake twice this week.