Thread: 2014 Weight Lifting!!!!
View Single Post
Old 03-08-16, 07:53 AM
  #678  
carleton
Elitist
 
carleton's Avatar
 
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Mentioned: 88 Post(s)
Tagged: 0 Thread(s)
Quoted: 1386 Post(s)
Liked 92 Times in 77 Posts
Originally Posted by SprintzNKiloz
My typical routine is 2x10 at a low weight and 3x5 at heavy weight. I personally would trade the 3x5 sets for more 10 rep sets.
It seems that fatigue sets in towards the end. That makes it discouraging to finish.
carleton is offline  
Reply