We used to greatly enjoy riding. We got out of the hobby when our kids hit that in between stage. To big to be pulled in the bike trailer but to small to keep up on their little bikes. I think I said in my 1st post that it has been around 10 years. Well I gave that a little more thought and in reality it is more like 20 years. Time fly's you know.
As far as overall health, for folks our age we are doing pretty good. Yes I want to start to increase our fitness level but we have been walking around an hour or more a day for years.