Originally Posted by Heathpack

I can't view YouTube videos on my iPad (which is my Internet connection right now, we're out of town.)

I do strength workouts once a week- the core as you describe it above, not the typical "ab" workout. But beyond that, for me it's all time on the bike. I know my coach feels like you're doing more than building leg strength on the TT bike- you're working your core & neck muscles, you're adapting to breathing in a horizontal position, you're stretching the glutes/hamstrings, getting better at bike handling, etc. Adding time in the gym is probably not going to happen for me anytime soon, this bike is just too new for me.