Thread: Numb toe!
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Old 03-12-03 | 09:42 AM
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OctoberBlue
Suburban Cyclist
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Joined: Jan 2002
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From: Stow, OH

Bikes: Univega Modo Volare road bike; Gary Fisher Tarpon MTB

Do you ride clipless? When I first switched over from platforms, I noticed a numb toes problem. I realized that I was putting too much pressure on the balls of my feet, causing the numbness. I guess it telegraphs through the thin road shoes more easily than a pair of 'regular' shoes on platforms?

Anyway, I've since trained myself to keep my toes loose as I ride, wiggling them every so often to make sure the blood circulates. Think 'circles' when pedaling which uses a more uniform push AND pull effort. It relaxes my feet and improves my pedaling cadence, too!

In my case, it wasn't a problem with the socks.
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