Originally Posted by
ESTrainSmart
The main core muscle you want to target is the transverse abdominis. The core exercises I recommended train the other core muscles in concert with the TA. Training all of the muscles of the core to work as a system rather than in isolation is how you can develop a strong, injury resistant core.
Hi Vincent,
Thanks again. I definitely struggle with getting the stabilizing and core muscles to fire along with the major muscles. (I think a lot of the smaller muscles shut down after injuries & surgeries.) Besides the exercises in the videos you linked to, how helpful might Turkish Get Ups be to developing resistance to rotational stresses?