DMC707

thanks - I know i am early in this adventure, but i dare say that an hour session would be a nice warm up prior to a big ride. -- if i had jumped on the bike immediately after rather than showering out and piddling around, it would have been a nice ride!
I also suffer from the chronic aging disease - meaning every year i get a little bit older. The warmups are more important now than they were when i was 22 (or even 28)

what someone said earlier in the thread about concentrating on holding in the flatulence did ring true, -- being surrounded by attractive soccer moms and skinny girls from the local university, thats the last thing i wanted was to advertise that i not only look like a neanderthal, but smell like one too. That said, i did find out that nice looking women are not immune from an occasional gas expulsion either