taking 4 days off the bike to go to New Orleans w the gf (woohoo!), so I asked the boss if I could come in late so I could put in a big one:
70.5 mi with 2.7k elevation in 3:45 rolling (18.8 mph). Did that on 190w AP/ 217w NP, total of 2600 kj of work.
Up next: Burrito!
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste