I didn't commute. But I did do a slow 14 km, at about 7 km/h. We took about 4 hours with a break for ice cream and fish and chips.

My son was the limiting factor for speed, not me! But he pedaled the whole way.

It was a family ride with my wife, son, and daughter. None of have been riding the last few months, for me it has been fourteen months.

As for my daughter it was her first two wheeled foray, she rode in the trailer I acquired shortly before the accident. After she nursed and had a nap, she loved it!

Anyway I felt good overall and all thing considered and I was able to go longer than I expected. I even thought I could have held a higher pace and I could start commuting.