beer has an almost perfect 4:1 carb to protein ratio . . . just sayin

but seriously eat. coincidentally, brown rice and chicken and sweet potatoes and beans travel well. and mixed up they have a very good balance of essential nutrients and minerals. I also got a small shampoo bottle and fill it with a mix of molasses, honey, and salt, and it makes for great homemade power goo. just sayin, keep the calories coming, especially if you are trying to lose weight. I know it's counter intuitive, but it will actually help your recovery and metabolism.