http://MyFreeDiet.com

long form to fill out but its a general diet with your likes added to it.. doesn't talk about supplementation, just good basic food groups.

another site to check out might be http://www.mayoclinic.com

they offer motivation for keeping a healthy diet.

good luck, apparently the last 10 lbs are the hardest to take off... imho i would just ride more or cross train to jumpstart your metabolism.