Thread: Tips to increase power output?
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Old 03-28-16 | 06:58 AM
  #5  
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dim
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Joined: Nov 2015
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From: Cambridge UK

Bikes: Trek Emonda SL6 .... Miyata One Thousand

if you go on a ride, spin the 1st halfway (try spin above 80rpm in a gear that works your legs) .....

on the way back, choose a smaller back gear that works your legs and grind at 60 RPM all the way back

this has worked for me
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