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Old 03-29-16 | 08:08 PM
  #38  
grwoolf
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Joined: Jun 2009
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From: Austin
Originally Posted by caloso
I've done long intervals (such as 2x20's) on an out and back course in the wind. It's much easier to keep the target wattage going into the wind than with a tailwind. I think mostly it's psychological.
I agree that there is a psychological component, but I think there is more to it than that. For me, a headwind is similar to climbing vs. riding the flats or with tailwind. I am better at holding power on long intervals when I'm riding with the wind to my back (assuming I'm not spinning out). I think it varies by person. Many people put out their best power when climbing, but I put out less power compared to flat roads. There is something less efficient for me (even at the same cadence) when climbing or riding into the wind.
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