This is the official 2016 bikeforums 30 days of biking thread? Good. I did the pledge, bought used rollers, and eliminated excuses. Whups.
Day 1, been sick all weak. 10 minutes on the rollers. In 5, um, rides? this evening. I'm just learning that these are as much of a head game as a bomb workout for me. Stable speed seems to be pulling my HR to 145, and I haven't been in the saddle since October.
__________________
FB4K - Every October we wrench on donated bikes. Every December, a few thousand kids get bikes for Christmas. For many, it is their first bike, ever. Every bike, new and used, was donated, built, cleaned and repaired. Check us out on FaceBook: FB4K.
Disclaimer: 99% of what I know about cycling I learned on BF. That would make, ummm, 1% experience. And a lot of posts.