I've used both clip-less and toe clips. I have bikes with both. They both work; however, I prefer toe clips mostly because the shoe I wear for the toe clips is much more comfortable than my clip-less pedal shoes. I have an old pair of Specialized shoes that were made specifically for toe clips. They have a stiff smooth sole, a kinda pointed toe and leather top over the toes. These shoes slip in and out easily, stay in place, and protect the toes from the pressure of the clip. They are as comfortable as a sneaker when I need them to wear them like that. If I didn't have these shoes, I probably would just go clip-less.