FAST, I am not sure if I was actually faster than usual but I felt fast and I guess that is what really matters.

I ran a 4 mile race this weekend with my sister. We decided to stay through the awards ceremony since it looked liked she had placed 3rd woman overall. I was ready to go but they quickly got to my age group and come to find out I was 1st place for my age group and 4th guy to finish and 5 out of 94 runners. I felt pretty good on the run considering I have mostly been biking to and from work and not running that much. Biking the cross training for running!