Great effort, Matthew! You're making us commuters proud. I used to be a runner mostly and cycled on my off days for cross-training, but injuries took a toll and I don't run anymore.

Our Goldilocks weather continues in NC, with mild temperatures and no rain. For the first time in ages, I didn't do any riding over the weekend as my wife had a big honey-do list for me, so my legs were fresh this morning. I plan to ride the long route home this afternoon if the nice weather holds, which would give me about 45 miles on the day.