Hit the wall riding home last night. 10-15 mph headwinds for 25 of my 30 miles...and a nasty cross for that other 5. After three straight days of 50 mile R/T commuting, I needed a break.

Sitting here now, I am glad I chose not to ride this morning. Definitely need a recovery day. I am not yet in shape to ride 4 or 5 straight days.