Yeah...she's been cleaning all day so I know she's feeling good -- I'm not in the clear yet, because the incubation period is probably between 1 and 4 days.

I have come up with a pretty good plan though, and I've been training anyway, although lighter -- I call it the hot sauce and vitamin C regimen.

Basically I've been eating hot sauce and taking 1G extra vitamin C (in addition to whatever I would normally eat). Been working well so far.

And of course I've kept the bedroom window open with (contrary to my original plan) negative pressure created right there at the window by propping the fan up on a step stool and ensuring the arc of the wind created by the fan fully encompasses the opening in the window. To create a true positive pressure environment leading into the room was going to require a pretty high-powered fan (like the ones the fire departments use to ventillate a home).

Thanks for all the help -- and any additional information / ideas, feel free to post them up.