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Old 04-16-16 | 04:20 AM
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AnthonyG
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Joined: May 2005
Posts: 4,135
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From: Queanbeyan, Australia.
KOPS is a great reference point. Not a golden rule. If you want to go behind KOPS then by all means position your saddle behind KOPS. Definitely more comfortable. I think that recreational riders should be setup behind KOPS as a matter of course.

Now the catch to being behind KOPS is that your leg angles can close up a little making it harder to spin high cadences. Being in front of KOPS opens your leg angles but places more weight on your hands and shoulders.

KOPS is a balancing act that seems to work for most but certainly push your saddle back and see what its like.

Anthony
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